What Are Best Weight Loss Foods : Asian Diets Vs American Diets - In America and many Western countries food has become entertainment. We look forward to a night out at our preferred eatery where we will eat and drink a great deal more than we need to sustain our bodies. (Wait - is that what food is supposed to be for?) We eat to celebrate with friends, and sometimes we eat just to have something to do. For the above-mentioned reasons, Westerners are not the healthiest citizens in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health. The American diet generally consists of large amounts of bread and carbohydrates, high fat, high sugar and small amounts of healthy vegetables. Realistically, how many Americans do you know that prefer fresh vegetables to greasy french fr ... [Read More - What Are Best Weight Loss Foods]
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